When you join the program, you will hop on a call with me where I will calculate your EXACT daily caloric intake in a matter of minutes!
It’s very simple, but often requires a few weeks of coaching to find exactly what works best for you. This is why I’m also giving you 1-1 access to me throughout the whole program (more on that in a moment).
Instead of forcing yourself to suffer through a brutal and restrictive diet…
...I’m going to build a meal plan for you that allows you the freedom to eat WHAT you want, WHEN you want.
If you want to go out to eat, you CAN.
If you want to eat some birthday cake at your little cousin’s birthday party, you CAN.
If you want to eat tree bark and build a dam with some beavers, you CAN.
Tree bark is not a good source of nutrition and should not be consumed by people. I am joking, and really, REALLY don’t recommend this lol.
The point is that when you learn to use The 5/2 Metabolic Manipulation Method, you can eat whatever falls underneath your total caloric intake for 5 days every week.
Then, for 2 days a week, you will be given a more structured meal plan from me for you to follow explicitly.
The 2 days of meal plans from me each week are to ensure that your body is getting wholesome nutrition to help you get results in the program.
Remember that all these foods are chosen out of foods YOU already enjoy.
An example meal from me might be a combo of ground turkey, asparagus, and rice in a specific serving for you.
This way you get the freedom to eat what you want when you want.
You get the nutrition that your body needs on days of the week that you choose...
Annnnnd get amazing fitness results FAST!
This is the magic in The 5/2 Metabolic Manipulation Method.